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You are fine all day then you get to a point somewhere between lunch and dinner-time when you feel your energy fade and you could just curl up into a ball and go to sleep. The desire to complete the tasks you were on fire with in the morning has just gone, and you really could just leave it all until tomorrow.
The day is beginning to drag on and you are counting the hours until you can leave work, eat dinner and put your feet up on the sofa. If only you could just grab a quick nap, or find somewhere to hide for the next couple of hours…
You are experiencing the mid-afternoon energy slump. It’s no wonder. You’ve been up for around 8 or so hours and you haven’t really stopped since.
You can’t just go to sleep now. You have another 7 or so hours in the day to go and so much more to fit in. Still you feel like you have suddenly shifted down a gear to ‘snail-pace’ and your on a downward spiral.
What do you do?