fbpx

5 Ways to Get Through the Mid-Afternoon Energy Slump

(Plus 10 Energy Boosting Aromatherapy Recipes FREE to Download)

You are fine all day then you get to a point somewhere between lunch and dinner-time when you feel your energy fade and you could just curl up into a ball and go to sleep. The desire to complete the tasks you were on fire with in the morning has just gone, and you really could just leave it all until tomorrow.

The day is beginning to drag on and you are counting the hours until you can leave work, eat dinner and put your feet up on the sofa. If only you could just grab a quick nap, or find somewhere to hide for the next couple of hours…

You are experiencing the mid-afternoon energy slump. It’s no wonder. You’ve been up for around 8 or so hours and you haven’t really stopped since.

You can’t just go to sleep now. You have another 7 or so hours in the day to go and so much more to fit in. Still you feel like you have suddenly shifted down a gear to ‘snail-pace’ and your on a downward spiral.

What do you do?

Continue reading

How to Meditate When You’re Not into Meditating

Discover how to meditate: Learn 5 Ways to Harvest the Healing Power of Meditation Without Having to Chant 'Om' (Plus FREE MP3 Download - just in case you do fancy trying a guided visualisation)

I get it. You’re busy, stressed and freaking out. Your days are just one task after the other and your goal is just to get to bed tonight in one piece and somewhat mildly sane. 

You know you need things to change. You know the stress is killing you. You feel tired and out of sorts each day. Exhausted by the weekend, with no real time-out in sight. You are really busy doing lots of important stuff.

Then someone suggests you take time out each day to meditate.

It’s like a bomb has gone off in your mind! What? Take time out to sit and do nothing? That’s gotta be a joke, right? You have no time for that ‘woowoo’ nonsense. Wearing bright tie-dyed clothes, chanting ‘Om’ while breathing in incense. Really? Who’s crazy idea was that?

You are just not the type. Now way. Not in a million years!

The thing is, what if meditation can help stop the stress from killing you, help you feel more awake and be more in control of your day?

You definitely want and desperately need these benefits, but the thought of meditating seems like the most painful boring chore ever. What would your friends and family think if they knew you were in to something like that? They’d think you’d gone crazy!

What if there was a way, however, to harvest the positive benefits of meditation but without anyone else knowing what you are up to? Curious? Then read on to find out more!

Continue reading

Do You Have Friend Envy?

What to Do When You Are Envious of Your Friend (Plus FREE Worksheet)

You love them dearly, but when your friend jets off on an exotic holiday at every chance, you can’t help feel a pinch of envy.

It drives your crazy each time a friend does something you want to do, like buy a new car, move to a bigger house, or just be able to get their nails done each month, and each time you have to bite your tongue and smile through gritted teeth.

Thing is, you really are happy for them. They’re your friend and you wish them the world of love and happiness. You aren’t mad at them or hate them for it. Not at all. You just have that frustrated voice inside saying ‘Hey! That’s my dream! Why are you doing it and not me?’.

You are just so jealous, though, and you hope that they can’t tell.

Continue reading

Sleep – New Book Coming Soon!

I am so excited to announce that my new book,

Sleep - Cure Your Insomnia, Improve Your Health & Feel Better Now,

is in it's final stages of preparation!


If you find it hard to sleep - whether you just can't fall asleep, tend to wake up in the middle of the night, or if you are finding that your health just isn't what it should be, then this is the book for you!

Continue reading
1 7 8 9
>