
Do you find it hard to 'switch off' and go to sleep?
Do you wake in the middle of the night, restless and unable to fall back to sleep?
Do you feel constantly tired, irritable and depressed?
When You Sleep Well, You Feel Well
Tools to Help You Sleep Better
IMPROVE YOUR SLEEP MASTERCLASS
Many of us live each day accepting and struggling with the side-effects of insomnia.
Improve Your Sleep is an online masterclass aimed at providing you with step-by-step information, tips and suggestions that you need in order for you to take action against your insomnia, right now.
SLEEP BOOK
‘Sleep - Cure Your Insomnia, Improve Your Health and Feel Better Now' by Gillian M. Duncan provides you with the information, tips and suggestions that you need in order for you to take action against your insomnia, right now.
Kindle and Paperback editions are available to purchase from Amazon stores worldwide.
YOGA FOR SLEEP GUIDED MP3
Yoga and meditation teacher, Gillian, has recorded a short guided yoga routine that you can follow before going to bed, to help induce sleep.
This is a 12-14 minute practice, with Gillian guiding you through each pose with gentle soothing music in the background.
This MP3 also comes with a PDF illustration guide to the poses.