Are you needing a little extra help to get you sleeping better?
- Do you find it hard to 'switch off' and go to sleep?
- Do you wake in the middle of the night, restless and unable to fall back to sleep?
- Do you feel constantly tired, irritable and depressed?
- Do you always feel 'run down'?
- Do you suffer from fluctuations in weight?
Do you feel that you could do with some help in restoring your sleep pattern?
If so, then why not consider booking a One to One Sleep Coaching Session with me?
Who is this for?
My coaching is for those who have trouble falling asleep or wake up in the night and can't fall back to sleep again.
It's for those who find it hard to 'switch off'
Perhaps your sleep has been disturbed for a long time, after having children or perhaps after working shift patterns for years.
Perhaps you have just slipped into some bad sleep habits and need help to get back on track.
If that is the case, I can help.
Who is this NOT for?
This coaching is not, however, for those who suffer from complex sleep issues such as sleep apnea. Nor is it intended to form a part of a diagnosis. That's where you need to reach out to your health care provider and specialized sleep clinic.
What is the 60 minute call about?
As a qualified life coach, I offer an One to One online Sleep Coaching Session where I work with you to find the true source of your sleeplessness and design an action plan with you, so that you can put in place straight away.
Who am I, and how can I help you?
My name is Gillian Duncan, and for many years I let insomnia get the better of me.
Over the years I have suffered from sleep deprivation caused by many reasons including health issues, stress, anxiety, noisy environments and having children.
I also had times when I didn't respect the importance of my sleep for my own health.
This led me to neglect my sleep and this eventually had an impact on my health, including weight gain.
During my own journey to resolve my sleep issues, I discovered many ways that you can help yourself find that rest at night.
With this experience and my background knowledge in biomedical sciences (neuroscience), psychology, and complementary therapies, I decided to write the book Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now, so that I could share my findings with others and to help them find that path to a better night’s sleep.
As a qualified life coach, my main focus is Sleep Coaching, and I have been a guest on many interviews covering this topic.
Watch the video to meet Gillian and find out more
Book a 60 minute Sleep Coaching Call with Gillian
What are people saying about Gillian's book on Sleep...
Great information all packed together
I loved this book. It was filled with practical advice from all aspects of life. By Chapter 3, I already had a plan to change habits that would improve my sleep. There is a lot of information in this book and easy to find for bouncing back and forth when you put it to work. Making changes from this book today!
Sleep is SO Important to our health!
I'm a Habit Change Health Coach and sleep is a huge topic that I talk to my clients about. When we don't get the sleep we need so many of our body systems are not working so during the day we have many other problems that we don't even recognize are sleep related.
This book has helped me to have another resource to share with my clients that backs up the research out in the world about the benefits of sleep and how it affects our bodies on a physiological level.
How important it is to have a regular sleep routine and that our body will function better when we stick to it. I have created this for myself and it is life-changing.
I love her Podcast!
I love this book! What a great read and full of insight. I recommend it to my clients all the time. Thank you Gillian for writing it!
Simple, comprehensive and authentic
This is my kind of book. It feels like a conversation with the author, rather than a lecture. Duncan talks you through the basics of sleep: what it is, what it does and what not getting it can do, before explaining the many personal choices out there to help you sleep better. She's also got a very authentic way of writing, sharing her student day habit of munching on chocolate coated coffee beans (not good) and overcoming a serious injury with yoga (exercise is good for sleep).
As an acupuncturist, I will recommend this book to my patients who need practical strategies to overcome problems with sleep.
It's not just for insomniacs
I’ve really been enjoying the book, it’s helped me to see what an impact a good sleep routine will have on my life with detailed information of the effects of what a lack of sleep would have. It’s not just for insomniacs, this book is also suitable for those with poor sleep patterns or simply for those who do not get enough sleep! I’ve already been inspired to adapt my sleeping routines!