IMPROVE YOUR SLEEP MASTERCLASS
It's time to take control and begin improving your sleep, starting from TODAY
Discover how you can improve the quality of your sleep… even if you haven't slept well for years!
What would a good night's sleep mean to you?
Do you struggle to get enough sleep?
Are you waking up in the middle of the night and finding it difficult to fall back asleep? Does your mind race and your body feel restless?
When your alarm goes off in the morning, do you feel as though you have hardly slept at all?
Do you feel constantly tired, yet you just can't seem to sleep?
Do you feel physically and emotionally weak?
Does your weight fluctuate?
Does it seem that you are constantly suffering from colds and flu?
Are you always feeling grumpy, irritable and depressed?
Do you suffer from constant brain fog and struggle to concentrate?
Do you find yourself making poor and irrational decisions?
Are you desperate to sleep well every night, but you have given up on the idea, believing that, perhaps, you are incapable of receiving a good night's sleep?
Sleep is such an important aspect of our wellbeing and is essential for a positive outlook on life. We often take our ability to sleep for granted, until there comes a point in which it is disturbed. Perhaps you already realise that you have poor quality or quantity of sleep, or maybe you don't realise that you are not getting enough of it. Whichever the case may be, if you have replied in the affirmative to any of the questions above, then you need to take steps to improve your sleep, now.
Now is the time to stop the cycle of poor health and to stop the brain fog that leads to making irrational decisions. Now is the time to say goodbye to mood swings and to create a better relationship with loved ones. Now is the time to take care of your health and wellbeing.
Take charge of the situation and take steps to break the pattern of sleeplessness now.
There is no better time to start this positive life journey towards better sleep that right now.
Many of us live each day accepting and struggling with the side-effects of insomnia.
It's time to take control and begin improving your sleep, starting from today.
Improve Your Sleep - Masterclass
Improve Your Sleep is an online masterclass aimed at providing you with step-by-step information, tips and suggestions that you need in order for you to take action against your insomnia, right now.
Here’s What You’ll Get When You Sign Up
This online masterclass is made up of 6 Lessons.
The lessons can be worked through at your own pace, however it is recommended that you take your time and work through them at a pace that allows you the time to implement the action steps at the end of each lesson. By taking this time to fully understand and work through each lesson, you are building a solid foundation towards improving your sleep on a long-term basis.
Improve your physical, mental and emotional wellbeing
Sleep is an important factor in keeping your body and mind healthy.
Feel less depressed, stressed and anxious
As you sleep better, you will notice that your body and mind will feel calmer.
Have the ability to make better life decisions
By getting more sleep you will stop being ruled by your emotions and will feel more in control of your life.
Wake up each day feeling more refreshed and relaxed
The sooner you embark on improving your sleep, the sooner you will see the results reflect in your life.
Here’s what people are saying about the book,
'Sleep Cure Your Insomnia Improve Your Health & Feel Better Now'
This masterclass has produced and is presented by best-selling author, Gillian Duncan.
Here are some reviews of her book on Sleep:
Catherine Turley
CEO at Fit Armadillo & Best-Selling Author of 'Superwomen Secrets Revealed'
Really enjoyed this book! I found it to be the perfect combination of scientific background and action-based tips for a better night's sleep. As someone who finds facts motivating, I really appreciated the author explaining why a lack of sleep has so many negative impacts. And while the science and focus on action has me motivated to implement the book's tips, I feel the best part of the book is the author's reason for writing it. Gillian didn't just write this book for a publisher. She was motivated to write it because she struggled with sleep and wanted to share her journey with others. Gillian knows how life can be better when you're getting regular sleep and she is passionate about helping you follow in her footsteps. Highly recommended!
Oran Kivity
Acupuncturist & Best-Selling Author of 'Moxa In Motion'
This is my kind of book. It feels like a conversation with the author, rather than a lecture. Duncan talks you through the basics of sleep: what it is, what it does and what not getting it can do, before explaining the many personal choices out there to help you sleep better. She's also got a very authentic way of writing, sharing her student day habit of munching on chocolate coated coffee beans (not good) and overcoming a serious injury with yoga (exercise is good for sleep).
As an acupuncturist, I will recommend this book to my patients who need practical strategies to overcome problems with sleep.
Suzy Wraines
Habit Change Health Coach & Founder of Wraines Wellness
Sleep is SO Important to our health!
I'm a Habit Change Health Coach and sleep is a huge topic that I talk to my clients about. When we don't get the sleep we need so many of our body systems are not working so during the day we have many other problems that we don't even recognize are sleep related.
This book has helped me to have another resource to share with my clients that backs up the research out in the world about the benefits of sleep and how it affects our bodies on a physiological level.
How important it is to have a regular sleep routine and that our body will function better when we stick to it. I have created this for myself and it is life-changing.
I love her Podcast!
I love this book! What a great read and full of insight. I recommend it to my clients all the time.
Thank you Gillian for writing it!
What’s in the masterclass?
Here is a brief summary of the lessons that are included in the masterclass.
Each lesson has action steps to follow and complete in the masterclass workbook.
1
Lesson 1: How Lack of Sleep is Affecting Your Life
You may think that your lack of sleep is just causing you to feel tired and grumpy, but in this lesson you will discover just how much sleeplessness is affecting your health and your life overall.
2
Lesson 2: Identifying Factors Disturbing Your Sleep
In this module you will take a closer look at some common factors that may be affecting your sleep. You will look at aspects in your own life and also the effect that others may be having on your ability to sleep.
3
Lesson 3: Daytime Habits - Exercise and Diet
An important aspect to consider when you are suffering from insomnia is the impact that your current diet and exercise (or lack of it) is having on your sleep. In this module you will learn why exercise is important for getting a good night's sleep and the foods you should avoid.
4
Lesson 4: Daytime Habits - Stress and Anxiety
If you have ever lain awake at night worrying over something, then you will know that stress and anxiety has a deep impact on our sleep. In this lesson you will learn ways to help manage this and prevent it from influencing your ability to sleep.
5
Lesson 5: Bedtime Habits
In this lesson you will look more closely at your routine before going to bed, the do's and don'ts, and what you can do to help turn on that internal sleep switch.
6
Lesson 6: Creating Better Sleep Habits
After becoming better informed about sleep and your existing habits, in this lesson you will create the plan for your new improved sleep habits.
About The Course Teacher,
Gillian Duncan
Gillian empowers women by helping them find self-worth, clarity and direction in their life.
She is the founder of Clarity Junction and the author of the best-selling book 'Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now'.
Gillian is a BSc graduate in Biomedical Sciences, Life Coach, Yoga and Meditation teacher and brings all this knowledge, along with a wealth of life-experience, to her clients.
When she is not writing or coaching, Gillian can be found playing her violin or piano. Gillian also loves dogs, guinea pigs, Dr Who and the Avengers movies.
Here’s what people are saying about Gillian's book on sleep
Ria Ford
Owner of Dainty Stars Boutique
It's not just for insomniacs
I have really enjoyed reading this book, I find the information is very helpful and there is so much that I would like to try in order to tackle my sleep issues. I’m not an insomniac but I find that this book is for everyone in need to better sleep. Lack of sleep affects everyone, so it’s great to be presented with the why's and how’s. Very easy to read book which I like.
Tonya Murray
Confidence Coach at The Heart of Confidence & Best-Selling Author of 'Functioning Hot Mess'
Great information all packed together
I loved this book. It was filled with practical advice from all aspects of life. By Chapter 3, I already had a plan to change habits that would improve my sleep. There is a lot of information in this book and easy to find for bouncing back and forth when you put it to work. Making changes from this book today!
Eric Newman
Best-Selling Travel Author of 'Iceland With Kids'
Tons of ideas to help you sleep better
Sleep is so important; anything that will give you even a tiny improvement in your sleep quality is worth it! This book is full of ideas to help you get a better night's sleep. You won't find scientific studies; the book is more like a comprehensive list of ideas from a very smart friend who wants you to sleep better. Something here will give you the knowledge and inspiration to improve your sleep quality!
Still not sure if this masterclass is for you?
If you have realised that you are not sleeping well, then you have no doubt realised that lack of sleep is affecting your life in more ways than one.
You can do one of two things:
1 – you can ignore the problem and continue suffer from poor sleep for the rest of your life and accept the physical, mental and emotional consequences your sleeplessness brings.
or
2 – you can take control of the situation and make that decision to take action towards improving your sleep, health and wellbeing, starting from today.
We all tend to put others before ourselves and our own needs.
We spend years working for other people, neglecting our own basic health and never giving ourselves enough time or respect to sort out our own life issues.
This habit of self-neglect is on the rise, and it is costing us all dearly.
By ignoring underlying causes of poor physical and mental health, we are allowing health conditions to escalate and then spend $1000’s on trying to remedy the symptom rather than the root problem.
We all deserve to live happy and healthy lives – we owe it to ourselves, and we also owe it to the ones we love.
You cannot care for others when you are poorly.
It is your responsibility to look after yourself in order that you can look after others and live your best life.
You cannot do this if you are tired, stressed and unhealthy.
Today, you have a choice.
Masterclass ACcess
Access to the 'Improve Your Sleep' Masterclass, alone.
$
147
All Access Pass
Become a member of the Clarity Junction Membership for Women to gain access to ALL OUR MASTERCLASSES.
$
97
/mo
PLEASE NOTE, THIS MASTERCLASS IS MORE SUITABLE FOR WOMEN.
THE CLARITY JUNCTION MEMBERSHIP IS DESIGNED FOR WOMEN. ANY MEN JOINING WILL NOT HAVE ACCESS TO THE PRIVATE FACEBOOK GROUP.
The 'Improve Your Sleep' Commitment
By enrolling in the ‘Improve Your Sleep’ masterclass, you are making a commitment and investment into your own health and wellbeing, that will have a direct impact on your life as a whole.
Therefore, right now, make a personal commitment to yourself that you will embrace all elements on the course, and do anything in your power to prevent yourself from making excuses and being the reason why you are not achieving the good night’s sleep that you so desire.
If you make this pledge to yourself, then this masterclass will provide you with the knowledge and actionable steps that you can take to improve your sleep.
You must make this path towards better sleep your priority.
Using a holistic approach towards achieving better sleep means that you will be looking deeper into all aspects of sleep – not just by using a guided meditation each night until you fall asleep, but by starting right at the beginning of this path and ensuring all routes to your destination are covered.
There are no shortcuts.
You need to continue through the whole journey to achieve success.
Don’t wait!
What Clarity Junction Members have to say.
Gillian's membership group is amazing.
I highly suggest you check it out and join if you are looking to make positive changes in your life. There's a great masterclasses in there to help you boost your confidence, and some other fabulous classes coming up too!
L.H.
Bravo!!!
You've got a great service going!
T.M.
Great Opportunity
I’ve heard Gillian’s plans for the membership, you seriously don’t want to miss this opportunity.
T.C.
Frequently Asked Questions
Who is this masterclass for?
Who is this masterclass NOT for?
Do I get life-long access to the masterclass?
Is there a monthly payment plan?
How do I access the masterclass after purchase?
Masterclass ACcess
Access to the 'Improve Your Sleep' Masterclass, alone.
$
147
All Access Pass
Become a member of the Clarity Junction Membership for Women to gain access to ALL OUR MASTERCLASSES.
$
97
/mo
PLEASE NOTE, THIS MASTERCLASS IS MORE SUITABLE FOR WOMEN.
THE CLARITY JUNCTION MEMBERSHIP IS DESIGNED FOR WOMEN. ANY MEN JOINING WILL NOT HAVE ACCESS TO THE PRIVATE FACEBOOK GROUP.
A Message from Gillian
I am certainly no stranger to sleep deprivation and insomnia.
Over the years I have been unable to sleep due to health issues, pain, anxiety, stress, noisy environments, having children, and poor daily behaviours which interfered with my sleep.
Each time my sleep was disturbed, it left me having long periods of insomnia, which I found extremely hard to break.
As a result of sleep loss, I have suffered from physical, mental and emotional problems.
As life seemed to spiral out of control, I realised that I needed to make changes and address my insomnia.
After making simple, yet challenging, changes in my life, I gradually began to sleep more each night.
I soon noticed that I felt healthier than I had in years and I could think clearer and make better decisions. I was calmer and more patient. I was in control once more.
In this masterclass, I will share with you my knowledge and steps that I used, and still use, to switch off my own periods of insomnia.
Don’t wait. Do this for yourself. Take back control. Begin your new positive journey now.
With my best wishes,
Gillian