Train Your Brain to Stop Critical Self-Talk
Wouldn't it be great if we could just train our brain to stop all that critical self-talk that goes on inside our heads?
How much more could we achieve in life? How much happier and healthier would we become?
In this episode, Gillian, host of Clarity Junction, chats to Performance Coach, Mindset Strategist and Clarity Junction Guest Expert, Adelaide Goodeve, all about the impact that negative, critical self-talk has on your life. Not only your thoughts and behaviours, but it’s impact on your physical wellbeing
Adelaide shares her journey from being told that she would live with Chronic Fatigue Syndrome for the rest of her life, but through her work on re-training her brain, she made a remarkable recovery and now uses these retraining and rewiring techniques to help others achieve amazing goals in life.
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Through her own journey of overcoming Chronic Fatigue Syndrome, and the journeys of her clients, Adelaide learned that your physical self has limits, but with the right mindset, you can extend your limits and accomplish the unbelievable.
Seven years after her initial diagnosis date, Adelaide committed to a year-long training program and became an Ironman. She swam 2.4 miles, cycled 112 miles, and ran 22.6 miles in 13 hours 58 minutes.
She now helps athletes cut minutes off their time by finding performance solutions using mindset strategies & neuro technology.
How to Contact Adelaide
For more details please visit:
Facebook Group: https://www.facebook.com/groups/thinkbetterfeelgreat