It's time to take control and begin improving your sleep, starting from TODAY
Discover how you can improve the quality of your sleep… even if you haven't slept well for years!
The $200 discount for this course closes on April 30th 2020
What would a good night's sleep mean to you?
Do you struggle to get enough sleep?
Are you waking up in the middle of the night and finding it difficult to fall back asleep? Does your mind race and your body feel restless?
When your alarm goes off in the morning, do you feel as though you have hardly slept at all?
Do you feel constantly tired, yet you just can't seem to sleep?
Do you feel physically and emotionally weak?
Does your weight fluctuate?
Does it seem that you are constantly suffering from colds and flu?
Are you always feeling grumpy, irritable and depressed?
Do you suffer from constant brain fog and struggle to concentrate?
Do you find yourself making poor and irrational decisions?
Are you desperate to sleep well every night, but you have given up on the idea, believing that, perhaps, you are incapable of receiving a good night's sleep?
Sleep is such an important aspect of our wellbeing and is essential for a positive outlook on life. We often take our ability to sleep for granted, until there comes a point in which it is disturbed. Perhaps you already realise that you have poor quality or quantity of sleep, or maybe you don't realise that you are not getting enough of it. Whichever the case may be, if you have replied in the affirmative to any of the questions above, then you need to take steps to improve your sleep, now.
Now is the time to stop the cycle of poor health and to stop the brain fog that leads to making irrational decisions. Now is the time to say goodbye to mood swings and to create a better relationship with loved ones. Now is the time to take care of your health and wellbeing.
Take charge of the situation and take steps to break the pattern of sleeplessness now.
There is no better time to start this positive life journey towards better sleep that right now.
Many of us live each day accepting and struggling with the side-effects of insomnia.
It's time to take control and begin improving your sleep, starting from today.
Improve Your Sleep - Online Course
Improve Your Sleep is an online course aimed at providing you with step-by-step information, tips and suggestions that you need in order for you to take action against your insomnia, right now.
Special offer! Enroll now and get a $200 discount!
Here’s What You’ll Get When You Sign Up
This online course is made up of 8 modules. During the beta launch, a new module will be released each week, along with workbook tasks to complete or carry out, beginning from the 27th April 2020
The modules can be worked through at your own pace, however it is recommended that you take your time and work through them at a pace of one module per week. By taking this time to fully understand and work through each module, you are building a solid foundation towards improving your sleep on a long-term basis.
Improve your physical, mental and emotional wellbeing
Sleep is an important factor in keeping your body and mind healthy.
Feel less depressed, stressed and anxious
As you sleep better, you will notice that your body and mind will feel calmer.
Have the ability to make better life decisions
By getting more sleep you will stop being ruled by your emotions and will feel more in control of your life.
Wake up each day feeling more refreshed and relaxed
The sooner you embark on improving your sleep, the sooner you will see the results reflect in your life.
Here’s what people are saying about the book,
'Sleep Cure Your Insomnia Improve Your Health & Feel Better Now'
This is a new course, based on the knowledge of the author and coach, Gillian Duncan.
Here are some reviews of her work:
Catherine Turley
CEO at Fit Armadillo & Best-Selling Author of 'Superwomen Secrets Revealed'
Really enjoyed this book! I found it to be the perfect combination of scientific background and action-based tips for a better night's sleep. As someone who finds facts motivating, I really appreciated the author explaining why a lack of sleep has so many negative impacts. And while the science and focus on action has me motivated to implement the book's tips, I feel the best part of the book is the author's reason for writing it. Gillian didn't just write this book for a publisher. She was motivated to write it because she struggled with sleep and wanted to share her journey with others. Gillian knows how life can be better when you're getting regular sleep and she is passionate about helping you follow in her footsteps. Highly recommended!
Oran Kivity
Acupuncturist & Best-Selling Author of 'Moxa In Motion'
This is my kind of book. It feels like a conversation with the author, rather than a lecture. Duncan talks you through the basics of sleep: what it is, what it does and what not getting it can do, before explaining the many personal choices out there to help you sleep better. She's also got a very authentic way of writing, sharing her student day habit of munching on chocolate coated coffee beans (not good) and overcoming a serious injury with yoga (exercise is good for sleep).
As an acupuncturist, I will recommend this book to my patients who need practical strategies to overcome problems with sleep.
Suzy Wraines
Habit Change Health Coach & Founder of Wraines Wellness
Sleep is SO Important to our health!
I'm a Habit Change Health Coach and sleep is a huge topic that I talk to my clients about. When we don't get the sleep we need so many of our body systems are not working so during the day we have many other problems that we don't even recognize are sleep related.
This book has helped me to have another resource to share with my clients that backs up the research out in the world about the benefits of sleep and how it affects our bodies on a physiological level.
How important it is to have a regular sleep routine and that our body will function better when we stick to it. I have created this for myself and it is life-changing.
I love her Podcast!
I love this book! What a great read and full of insight. I recommend it to my clients all the time.
Thank you Gillian for writing it!
What’s in the course?
Here is a brief summary of the modules that are included in the course.
1
Module 1: Understanding Sleep
Before you look towards finding the remedy for your sleeplessness, you must start by understanding what sleep is, how it works and why it is important to your health and wellbeing.
2
Module 2: Identifying the Basics that are Disturbing Your Sleep
In this module you will take a closer look at some common factors that may be affecting your sleep. You will look at aspects in your own life and also the effect that others may be having on your ability to sleep.
3
Module 3: Your Sleeping Environment
This module will ask you to consider the impact that your bedroom has on your sleep. Is your room a tranquil environment or a space that is cluttered, dusty and busy? This module will help you to realise the importance of your bedroom for a good night's rest.
4
Module 4: Diet and Exercise
An important aspect to consider when you are suffering from insomnia is the impact that your current diet and exercise (or lack of it) is having on your sleep. In this module you will learn why exercise is important for getting a good night's sleep and the foods you should avoid.
5
Module 5: Forming Better Habits - Part I: Daytime Routine
What we do during our waking hours can impact our ability to sleep at night. In this module you will look at your current daytime habits and look at developing some new sleep-friendly ones.
6
Module 6: Forming Better Habits - Part II: Bedtime Routine
In this module you will look more closely at your routine before going to bed, the do's and don'ts, what you can do if you can't fall asleep or if you keep waking up in the middle of the night.
7
Module 7: Using Meditation for Sleep
Meditation is a very useful tool when trying to combat insomnia. In this module you will learn of it's benefits, what happens when we meditate and ways you can practice it. You will also gain access to the bonus guided sleep meditation mp3.
8
Module 8: Complementary Therapies for Sleep
This module is the step in your path towards improved sleep where you try out different things that are recommended for a good nights sleep. It's about opening your mind to trying different and new processes and treatments such as aromatherapy and herbs.
Bonus
Sign Up Today and to Qualify for these Bonuses!
To thank you for signing up for the Improve Your Sleep online course, the following bonuses have been added to the package:
12 Week Sleep Journal
Keeping an eye on your everyday habits and patterns is really important when determining how to improve your sleep.
With this in mind, Gillian has created a 12 Week Sleep Journal that you can download.
By using this journal you will soon be able to identify patterns that may be disturbing your sleep.
Guided Sleep Meditation MP3
Meditation is a great way to help calm your mind and induce sleep.
As a qualified meditation teacher, Gillian has put her skills together to create a special edition guided sleep meditation specifically for those who sign up for her course.
This will be accessible in Module 7.
Paperback Copy of Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now
Gillian's book has helped so many people improve the quality of their sleep.
As an added bonus you will be sent a copy of this highly recommended book for your reference, and to support your journey towards a better night's sleep.
About The Course Teacher,
Gillian Duncan
Gillian is author and editor at Clarity Junction, a website that focuses on finding a clearer path forward for women when they come to a natural crossroad in life. Gillian is also author of the book, 'Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now', which is a holistic approach to improving the quality of your sleep. She is a BSc graduate in Biomedical Sciences, with a career background in Neuroscience and Psychology. Gillian is also a qualified NLP Life Coach, Yoga and Meditation teacher and brings all this knowledge, along with a wealth of life-experience, to her clients.
When she is not writing or coaching, Gillian can be found playing her violin or piano, and studying for her next music exam along with her 2 teenage sons. Gillian also loves dogs, guinea pigs, Dr Who and the Avengers movies.
Here’s what people are saying about Gillian's book on sleep
This is a new course, based on the knowledge of the author and coach, Gillian Duncan.
Here are some reviews of her work:
Ria Ford
Owner of Dainty Stars Boutique
It's not just for insomniacs
I have really enjoyed reading this book, I find the information is very helpful and there is so much that I would like to try in order to tackle my sleep issues. I’m not an insomniac but I find that this book is for everyone in need to better sleep. Lack of sleep affects everyone, so it’s great to be presented with the why's and how’s. Very easy to read book which I like.
Tonya Murray
Confidence Coach at The Heart of Confidence & Best-Selling Author of 'Functioning Hot Mess'
Great information all packed together
I loved this book. It was filled with practical advice from all aspects of life. By Chapter 3, I already had a plan to change habits that would improve my sleep. There is a lot of information in this book and easy to find for bouncing back and forth when you put it to work. Making changes from this book today!
Eric Newman
Best-Selling Travel Author of 'Iceland With Kids'
Tons of ideas to help you sleep better
Sleep is so important; anything that will give you even a tiny improvement in your sleep quality is worth it! This book is full of ideas to help you get a better night's sleep. You won't find scientific studies; the book is more like a comprehensive list of ideas from a very smart friend who wants you to sleep better. Something here will give you the knowledge and inspiration to improve your sleep quality!
Still not sure if this course is for you?
If you have realised that you are not sleeping well, then you have no doubt realised that lack of sleep is affecting your life in more ways than one.
You can do one of two things:
1 – you can ignore the problem and continue suffer from poor sleep for the rest of your life and accept the physical, mental and emotional consequences your sleeplessness brings.
or
2 – you can take control of the situation and make that decision to take action towards improving your sleep, health and wellbeing, starting from today.
We all tend to put others before ourselves and our own needs.
We spend years working for other people, neglecting our own basic health and never giving ourselves enough time or respect to sort out our own life issues.
This habit of self-neglect is on the rise, and it is costing us all dearly.
By ignoring underlying causes of poor physical and mental health, we are allowing health conditions to escalate and then spend $1000’s on trying to remedy the symptom rather than the root problem.
We all deserve to live happy and healthy lives – we owe it to ourselves, and we also owe it to the ones we love.
You cannot care for others when you are poorly.
It is your responsibility to look after yourself in order that you can look after others and live your best life.
You cannot do this if you are tired, stressed and unhealthy.
Today, you have a choice.
Improve your sleep - online course
An 8 module online course that provides you with knowledge and actionable steps to break the endless cycle of insomnia
$
397
The $200 discount for this course closes on April 30th 2020
The 'Improve Your Sleep' Commitment
By enrolling in the ‘Improve Your Sleep’ course, you are making a commitment and investment into your own health and wellbeing, that will have a direct impact on your life as a whole.
Therefore, right now, make a personal commitment to yourself that you will embrace all elements on the course, and do anything in your power to prevent yourself from making excuses and being the reason why you are not achieving the good night’s sleep that you so desire.
If you make this pledge to yourself, then this course will provide you with the knowledge and actionable steps that you can take to improve your sleep.
You must make this path towards better sleep your priority.
Using a holistic approach towards achieving better sleep means that you will be looking deeper into all aspects of sleep – not just by using a guided meditation each night until you fall asleep, but by starting right at the beginning of this path and ensuring all routes to your destination are covered.
There are no shortcuts.
You need to continue through the whole journey to achieve success.
Don’t wait!
Look at what followers of Gillian's work have to say.
This is a new course, based on the knowledge of the author and coach, Gillian Duncan.
Here are some reviews of her work:
Lorraine Dancer
Author & Illustrator of 'Lots of Fish'
Brilliant Book!
I found this book very informative with lots of good advice. Definitely a book that I will keep to refer to. I am so pleased that I bought this book - My husband is now reading it!
William North
Restful sleep is critical to health and natural methods work best!
I have been sleep deprived recently while taking care of my wife after a hip replacement surgery. As I have tried to get back into a health routine I came across SLEEP and the Feel Better Now part caught my attention. The book is straight forward and provides excellent advice to help with one of the most important parts of life - restful sleep. I also am using meditation to help with sleep and the results have been great. If you are having difficulty with sleeping I suggest you pick up this book and when you put it down you'll be sleeping like a baby.
Sieni
Informative Book
It's nice to find a book that's informative and contains some good advice, and it will definitely be a nice handy book to keep referring it to as there are good insights in the book. Sleep is one of the important thing all of us have to ensure we have enough of. It is an easy to read and I would definitely recommend this book.
Frequently Asked Questions
Who is this course for?
When will I receive my bonus gifts?
Do I get life-long access to the course?
Who is this course NOT for?
How do I access the course after purchase?
Is there a monthly payment plan?
Improve your sleep - online course
An 8 module online course that provides you with knowledge and actionable steps to break the endless cycle of insomnia
$
397
A Message from Gillian
I am certainly no stranger to sleep deprivation and insomnia.
Over the years I have been unable to sleep due to health issues, pain, anxiety, stress, noisy environments, having children, and poor daily behaviours which interfered with my sleep.
Each time my sleep was disturbed, it left me having long periods of insomnia, which I found extremely hard to break.
As a result of sleep loss, I have suffered from physical, mental and emotional problems.
As life seemed to spiral out of control, I realised that I needed to make changes and address my insomnia.
After making simple, yet challenging, changes in my life, I gradually began to sleep more each night.
I soon noticed that I felt healthier than I had in years and I could think clearer and make better decisions. I was calmer and more patient. I was in control once more.
In this course, I will share with you my knowledge and steps that I used, and still use, to switch off my own periods of insomnia.
Don’t wait. Do this for yourself. Take back control. Begin your new positive journey now.
With my best wishes,
Gillian