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The Ripple Effect – What Part Do You Play?

You may have heard of the 'ripple effect' and been taught that your actions affect those around you, but do you truly understand how far this extends?

Do any of us really understand the depth of that passing of energy from one to another?

How are your individual actions affecting the world today and is this something that we should all be thinking about more?

In this podcast episode, Gillian Duncan, Clarity Junction host, coach and author discusses the topic of energy transfer and the 'ripple effect' that our actions have on society and the world as a whole.

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Why Family Mealtimes Are More Important Than You Realise

Our modern lifestyle makes eating together as a family harder to do.

Many of us now sit eating our meals from tray in front of the television, phones and laptops, while others will grab takeaways and eat in the car!

Shift work and having young children often mean that families will eat at different times to each other, so eating around a table may be easier said than done.

There are so many advantages, however, to eating, without distractions, as a family at the dining table, and Danielle Barrett from 'Around The Table' covers these in this interview.

So listen in to discover why family mealtimes are more important that you may realise.

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What Do You Need to Fix to Become Your Natural Self?

As women, we naturally fix things. 

We heal, counsel, give life and bring peace where there was little before.

That is part of our natural self. Our heritage of being female.

Yet, we are looked down on as being the 'weaker' or 'inferior' sex.

What do we have to do to prove this isn't the case. To be noticed and loved as equals?

We bend our natural selves to suit others and become someone that we are not.

What do we need to fix in order to be accepted both by others and by ourselves?

In this podcast episode, Gillian Duncan, Clarity Junction host, coach and author addresses the topic of what you need to fix in order to become your natural self once more.

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Cooking With Confidence

Cooking with confidence doesn't come easily to many of us.

We often stick to preparing the simplest of meals each day, and if we have guests over, so many of us will organise pre-prepared food or serve take out!

Most of us also have a cooking disaster story we can tell, so it's no wonder we are lacking confidence in the kitchen!

Life Skills Coach, Lorraine Robles, is here to set us on the right path again, and help us to build our ability to cook with confidence. 

In this episode, Lorraine explains why it's important to be able to home-cook meals with confidence, how to make it a really enjoyable experience and some top tips to help you to build your confidence in the kitchen.

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