Being a Mum and Running a Successful Business While Managing Chronic Illness

It's not easy being a Mum. It's not easy running a business. It's certainly not easy doing both these things while managing chronic illness.

However, this is something that Jude Wharton manages to do.

In this podcast episode, Jude shares her story of how she has built a successful business that complements her desire to be a hands-on mum and also her needs to manage her chronic illness.

Jude's story is inspirational, and illustrates how you are able to face hurdles, find a solution, and go forwards to live your best life. 

So listen in to discover Jude's journey and her personal message to other women who want to live their dreams, but are facing their own challenge of managing chronic illness.

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5 Ways to Cope Better During Stressful Days

Stressful days are becoming more and more the norm for many of us.

In our modern world, we are expected to be and do so much more than what is physically and practically possible.

We are constantly being pulled in all directions and continually trying to juggle everything while keeping those around us happy.

While we are doing this, we are triggering off so much stress in our own beings, which will eventually lead us to poor health and burnout.

So how can we cope better during stressful days? 

In this podcast episode, Gillian Duncan, Clarity Junction host, coach and author discusses 5 actions that you can try to help reduce and lift the cycle of stress.

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The Joys of Living an Alcohol-Free Life

So many women and mums are being pulled into the destructive cycle of relying on alcohol to help relieve stress and cope with everyday problems.

'Wine O'clock' is the new normal, acceptable trend for many.

Unfortunately, alcohol will never solve these issues and will cause more upset to our lives on many levels. 'Wine O'clock' is a dangerous message to be sending both ourselves and our children.

In this interview, Sobriety Coach, Gayle Macdonald, shares her story and journey to living an alcohol-free life and why she feels that becoming a sober mum is the best thing that she has ever done.

Listen in to discover the freedom, peace and clarity that sobriety has brought to Gayle's life, and her advice on where to start if you think that it's time to address your own drinking habits.

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The 3 Fundamental Pillars for Living Your Best Life

At Clarity Junction, we believe that there are 3 Fundamental Pillars for living your best life.

Without a balance of these Pillars in your life, you will find yourself in a rut or going round in circles, never achieving your dreams.

In this podcast episode, Clarity Junction host and founder, Gillian Duncan, explains what these Pillars are and why it's important to have strength in each of these Pillars in order to have a balanced, focused and happy life.

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Take Control of Your Financial Wellbeing

Let's talk about money.

It's an eye opening statistic that 90% of women will, at one point in their lives, be completely responsible for their own finances, yet so many women, even in this day and age, still rely on their partners or others, to maintain their financial wellbeing.

It's time that we learn to have a better relationship with money and understand how to make it work for us, rather than becoming trapped deeper and deeper in to consumer debt, or relying on others to make financial decisions for us.

In this interview, Ann Wilson, aka The Wealth Chef, discusses the importance of learning how to control our money flow, why it is not as hard as we are made to believe, and that financial freedom is possible, no matter your starting point.

It's time to adopt some new money habits and beliefs, and there's no time like the present to make a start.

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