When it comes to experiencing grief and loss, so many of us suffer alone and in silence.
It's not acceptable in our society to admit our emotions and because of this, we tend to live our whole lives suffering from unresolved grief.
Grief and loss is not just about losing a loved one through death. We can experience grief over the loss of so many things in our lives.
In this podcast episode, Grief Recovery Specialist, Diane Morgan, shares what grief is, why our response to loss is individual and not 'text book', why unresolved grief is affecting so many of us, and why it is something that we really need to address.